Navy SEALs as well as other extremely trained special forces operators all understand a simple, fundamental truth – you’ve got to breathe to live. That seems self-evident, however breathing manage is immensely crucial to being able to do at a high level in stressful situations. however even if you never expect being under fire, you can learn the seal method of breathing with this visual aid.
Lest you believe that Box Breathing, likewise understood as the four-square breathing technique, is some kind of new Age nonsense, recent research study has uncovered the neurological basis for the feeling of calm that can come over somebody taking slow, deep, even breaths. however in the warm of the moment, remembering to square your breaths can be a bit difficult. [Lim Han Yang] made a decision that a portable visual cue might help, so he put an ATTiny85, an LED, as well as a coin cell battery on a small circular PCB as well as spun up a basic translucent dome out of PLA. the blue LED has a soothing appearance behind the diffuser as it goes with a 16-second cycle, ramping up in brightness for four seconds, holding consistent for four, then dimming as well as lastly staying dark. The concept is to breathe in sync with the light to get relief from stress.
No develop data are published yet, however we hope to see them soon – we can believe of a few people this would benefit greatly. In the meantime, if you’re still trying to find that new Age breathing experience, you can always breathe with the psychedelic flowers.
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